remedies for stress 2(summary of tips)

In this article, we’ll take a look at several ways you can manage stress.
#1. One of the best ways to deal with your stress is to take up a hobby that will allow you to relax. You could listen to your favourite singers, or express your emotions through painting.

#2.you can do something productive and can keep your mind off of your emotions. Take for an example you can choose to play your favourite song over and over again, it will let your mind relax a bit and forget about the matter.
#3 You can also try lying in a darkened room with relaxing music playing and progressively contract and relax the muscles in your body. Start with your toes and gradually work your way upwards to the top of your head. It helps if you think of a place where you felt particularly happy, thus inducing a positive frame of mind.

#4. Often, if you want to learn how to manage stress, you want to be able to take a step away from your feelings and thoughts so that you can see the bigger picture. Taking up a hobby is a great way to distract yourself so you are better able to deal with things.

#4. If you are stressed out, one of the best ways to how to handle stress is to tackle the problems, situations, or people at the root of the problem. For example, as teenagers, we are often worried for our results; it doesn’t hurt to ask for help. You can approach your teachers or friends to help, I am sure they are willing to help you.

#5 As a teenager, you will often feel that no-one understands what you are going through, and that you are all alone in the world. The fact is that everyone was a teenager once. You may find parents, teachers or other adults more sympathetic than you might expect. If you don’t want to talk to an adult, try an older teenage friend or relative.Although they may not be able to help much, but they are sure make you feel better.

#6 You are confronting the issues that are upsetting you rather than hiding from them. Thus, if you are active in your problem solving, then you can take control of your emotions and learn how to manage stress.

#7. Taking time out to relax can clear the mind. You can take a day off from studies and go somewhere to play, for example beaches or catch a movie with your friends.

Hope after reading this article, you had a better idea how to manage your stress..

You could go to http://stressremediesforyou.com/ , there are few more tips for different age group as well…

[click the link Study Tips math http://www.youtube.com/watch?v=S89KgVIp4m0 ]