Saturday, June 27, 2009
Stress can be our friend or enemy.
Stress can be our friend or enemy. Stress allows us to think and reflect what has been going on for the past few weeks/months/days. Don’t cry because it's over. Smile because it happened." Lewis Thomas once said, “Mistakes are at the very base of human thought, embedded there, feeding the structure like root nodules. If we were not provided with the knack for being wrong, we could never get anything useful done. We think our way along by choosing between right and wrong alternatives, and the wrong choices have to be made as often as the right ones. We get along in life this way." Therefore make the most of yourself...for that is all there is of you."
Friday, June 26, 2009
reasons why commiting suicide is not the right choice
commiting suicide is not a good choice at all. Do you think by commiting suicide everything will be solved? Nope, I strongly disagree that commiting suicide can slove things. When there’s a will, there’s a way. Not all things will be unsolved forever. It will take time and effort to find its own roots and weeded it out. The process might be slow, tough and unbarring. But do not forget that there are friends, family members and your loves ones that care for you and supporting you. You can’t be so cruel to leave them suddenly. Find your ways out of that situation. Every trouble has its own seed.
If you have this commiting suicide midset, get rid of the commiting suicide mindset..okay??
If you have this commiting suicide midset, get rid of the commiting suicide mindset..okay??
Thursday, June 25, 2009
remedies for stress 2(summary of tips)
In this article, we’ll take a look at several ways you can manage stress.
#1. One of the best ways to deal with your stress is to take up a hobby that will allow you to relax. You could listen to your favourite singers, or express your emotions through painting.
#2.you can do something productive and can keep your mind off of your emotions. Take for an example you can choose to play your favourite song over and over again, it will let your mind relax a bit and forget about the matter.
#3 You can also try lying in a darkened room with relaxing music playing and progressively contract and relax the muscles in your body. Start with your toes and gradually work your way upwards to the top of your head. It helps if you think of a place where you felt particularly happy, thus inducing a positive frame of mind.
#4. Often, if you want to learn how to manage stress, you want to be able to take a step away from your feelings and thoughts so that you can see the bigger picture. Taking up a hobby is a great way to distract yourself so you are better able to deal with things.
#4. If you are stressed out, one of the best ways to how to handle stress is to tackle the problems, situations, or people at the root of the problem. For example, as teenagers, we are often worried for our results; it doesn’t hurt to ask for help. You can approach your teachers or friends to help, I am sure they are willing to help you.
#5 As a teenager, you will often feel that no-one understands what you are going through, and that you are all alone in the world. The fact is that everyone was a teenager once. You may find parents, teachers or other adults more sympathetic than you might expect. If you don’t want to talk to an adult, try an older teenage friend or relative.Although they may not be able to help much, but they are sure make you feel better.
#6 You are confronting the issues that are upsetting you rather than hiding from them. Thus, if you are active in your problem solving, then you can take control of your emotions and learn how to manage stress.
#7. Taking time out to relax can clear the mind. You can take a day off from studies and go somewhere to play, for example beaches or catch a movie with your friends.
Hope after reading this article, you had a better idea how to manage your stress..
You could go to http://stressremediesforyou.com/ , there are few more tips for different age group as well…
[click the link Study Tips math http://www.youtube.com/watch?v=S89KgVIp4m0 ]
#1. One of the best ways to deal with your stress is to take up a hobby that will allow you to relax. You could listen to your favourite singers, or express your emotions through painting.
#2.you can do something productive and can keep your mind off of your emotions. Take for an example you can choose to play your favourite song over and over again, it will let your mind relax a bit and forget about the matter.
#3 You can also try lying in a darkened room with relaxing music playing and progressively contract and relax the muscles in your body. Start with your toes and gradually work your way upwards to the top of your head. It helps if you think of a place where you felt particularly happy, thus inducing a positive frame of mind.
#4. Often, if you want to learn how to manage stress, you want to be able to take a step away from your feelings and thoughts so that you can see the bigger picture. Taking up a hobby is a great way to distract yourself so you are better able to deal with things.
#4. If you are stressed out, one of the best ways to how to handle stress is to tackle the problems, situations, or people at the root of the problem. For example, as teenagers, we are often worried for our results; it doesn’t hurt to ask for help. You can approach your teachers or friends to help, I am sure they are willing to help you.
#5 As a teenager, you will often feel that no-one understands what you are going through, and that you are all alone in the world. The fact is that everyone was a teenager once. You may find parents, teachers or other adults more sympathetic than you might expect. If you don’t want to talk to an adult, try an older teenage friend or relative.Although they may not be able to help much, but they are sure make you feel better.
#6 You are confronting the issues that are upsetting you rather than hiding from them. Thus, if you are active in your problem solving, then you can take control of your emotions and learn how to manage stress.
#7. Taking time out to relax can clear the mind. You can take a day off from studies and go somewhere to play, for example beaches or catch a movie with your friends.
Hope after reading this article, you had a better idea how to manage your stress..
You could go to http://stressremediesforyou.com/ , there are few more tips for different age group as well…
[click the link Study Tips math http://www.youtube.com/watch?v=S89KgVIp4m0 ]
Tuesday, June 23, 2009
remedies for stress 1
-Plan Ahead
- Make a to-do list in order of priorities.
- Don't try to pack more into your day than you can cope with comfortably.
-Just say 'no' to unrealistic deadlines. There is no need to feel guilty if you have to change plans or arrangements because of an impossibly tight schedule.
- Finish the most important task before you tackle the next one.
- Take regular breaks. Short rests between periods of concentrated mental effort, particularly when you are frustrated with a project or are unable to move forward, can be refreshing and help you to refocus. Five minutes of each hour or 15 minutes every two hours allows a more manageable pace.
- Stop Living Beyond Your Means: Living beyond your means can actually make you sick. A researcher at the University of Alabama studied British census data on 8,000 households and found that families that tried to maintain lifestyles they couldn't afford were likely to have health problems.
-Sit up straight. A good upright posture improves breathing and increases blood flow to the brain. We often slouch when stressed, which restricts breathing and blood flow and can magnify feelings of helplessness.
- Learn to recognize your own symptoms of stress. These may include irritability, sleeplessness, social and/or sexual withdrawal, loss of interest in activities, and lack of appetite.
-Talk about stressful events to a friend or spouse before you reach a breaking point. If you can, let go and cry. Like talking, crying externalizes pent
-up feelings and may reduce the risk of stress-related illness. If you need extra help, seek counseling from a mental health professional.
-Recognize that some things cannot be changed and put your energy toward those that can.-Identify the sources of your stress. This gives you more choice in how you react. If necessary, make a note of the circumstances, and see if a pattern emerges. As you delve deeper, you are more likely to discover the root of your problem. This will allow you to solve it at the deepest, most effective level.
- Cultivate an optimistic attitude. Don't talk yourself into believing that you can't cope.-Reduce your exposure to events that tick you off. Go to the bank at an off-hour to avoid maddening lines. Mask outside noise by turning on relaxing music.
-Maintain a sense of humor about it all.Learn to express anger in a constructive way. Keeping anger within you adds to feelings of stress; blowing up in a rage is almost as bad. Simply being able to say "that makes me very angry" and working out ways of avoiding anger-provoking situations are positive steps in dealing with anger.
- Focus on others' rather than your own problems. If time permits, do a few hours of volunteer work each week.
-Exercise every day, even if you have time for only a brisk, 20-minute walk.-Stretch your chest for better breathing: The tense musculature of a person under stress can make breathing difficult and impaired breathing can aggravate the anxiety you already feel. To relax your breathing, roll your shoulders up and back then relax. The first time, inhale deeply as they go back, exhale as they relax. Repeat four or five more times, then inhale deeply again. Repeat the entire sequence four times.
-Get a Hand Exerciser: Keep a hand exerciser or a tennis ball in your desk at work and give it a few squeezes during tense times. When stress shoots adrenaline into the bloodstream, that calls for muscle action. Squeezing something provides a release that satisfies our bodies' fight-or-flee response.-Pop a bubble. A study found that students were able to reduce their feelings of tension by popping two sheets of those plastic air capsules used in packaging.
-Soak in a Hot Tub: Soaking in hot tub is a very good stress-reliever. We have covered this in detail elsewhere.
-Hold your breath. This technique should help you relax in 30 seconds. Take a deep breath and keep it in. Holding palm to palm, press your fingers together. Wait 5 seconds, then slowly exhale through your lips while letting your hands relax. Do this five or six times until you unwind.
-Pay attention to such signs of stress as a tension headache and stop what you are doing for a rest break. If possible, take a warm bath or treat yourself to a massage during periods of stress. If this is not possible, practice deep abdominal breathing whenever you feel muscular tension setting in.
- Don't neglect your diet. Start off with a breakfast containing protein and carbohydrates for sustained energy and don't let the demands of your day get in the way of lunch.
- Take a ten-minute holiday: Meditation is a great stress reliever, but sometimes it's hard to find the time or place for it. Take a mini-vacation right at your desk or kitchen table instead. Just close your eyes, breathe deeply (from your stomach) and picture yourself lying on a beach in Mexico or Hawaii. (Guided Imagery) Feel the warmth of the sun. Hear the waves. Smell the salt air. Just put a little distance between yourself and your stress. A few minutes a day can be a great help.
-Keep it Quiet or Down: If you work, live or play in a high-noise area, consider wearing earplugs. Make sure the ones you buy reduce sound by at least 20 decibels.
-Remember, on their deathbed, no one says, "I wish I'd spent more time at the office."
- Make a to-do list in order of priorities.
- Don't try to pack more into your day than you can cope with comfortably.
-Just say 'no' to unrealistic deadlines. There is no need to feel guilty if you have to change plans or arrangements because of an impossibly tight schedule.
- Finish the most important task before you tackle the next one.
- Take regular breaks. Short rests between periods of concentrated mental effort, particularly when you are frustrated with a project or are unable to move forward, can be refreshing and help you to refocus. Five minutes of each hour or 15 minutes every two hours allows a more manageable pace.
- Stop Living Beyond Your Means: Living beyond your means can actually make you sick. A researcher at the University of Alabama studied British census data on 8,000 households and found that families that tried to maintain lifestyles they couldn't afford were likely to have health problems.
-Sit up straight. A good upright posture improves breathing and increases blood flow to the brain. We often slouch when stressed, which restricts breathing and blood flow and can magnify feelings of helplessness.
- Learn to recognize your own symptoms of stress. These may include irritability, sleeplessness, social and/or sexual withdrawal, loss of interest in activities, and lack of appetite.
-Talk about stressful events to a friend or spouse before you reach a breaking point. If you can, let go and cry. Like talking, crying externalizes pent
-up feelings and may reduce the risk of stress-related illness. If you need extra help, seek counseling from a mental health professional.
-Recognize that some things cannot be changed and put your energy toward those that can.-Identify the sources of your stress. This gives you more choice in how you react. If necessary, make a note of the circumstances, and see if a pattern emerges. As you delve deeper, you are more likely to discover the root of your problem. This will allow you to solve it at the deepest, most effective level.
- Cultivate an optimistic attitude. Don't talk yourself into believing that you can't cope.-Reduce your exposure to events that tick you off. Go to the bank at an off-hour to avoid maddening lines. Mask outside noise by turning on relaxing music.
-Maintain a sense of humor about it all.Learn to express anger in a constructive way. Keeping anger within you adds to feelings of stress; blowing up in a rage is almost as bad. Simply being able to say "that makes me very angry" and working out ways of avoiding anger-provoking situations are positive steps in dealing with anger.
- Focus on others' rather than your own problems. If time permits, do a few hours of volunteer work each week.
-Exercise every day, even if you have time for only a brisk, 20-minute walk.-Stretch your chest for better breathing: The tense musculature of a person under stress can make breathing difficult and impaired breathing can aggravate the anxiety you already feel. To relax your breathing, roll your shoulders up and back then relax. The first time, inhale deeply as they go back, exhale as they relax. Repeat four or five more times, then inhale deeply again. Repeat the entire sequence four times.
-Get a Hand Exerciser: Keep a hand exerciser or a tennis ball in your desk at work and give it a few squeezes during tense times. When stress shoots adrenaline into the bloodstream, that calls for muscle action. Squeezing something provides a release that satisfies our bodies' fight-or-flee response.-Pop a bubble. A study found that students were able to reduce their feelings of tension by popping two sheets of those plastic air capsules used in packaging.
-Soak in a Hot Tub: Soaking in hot tub is a very good stress-reliever. We have covered this in detail elsewhere.
-Hold your breath. This technique should help you relax in 30 seconds. Take a deep breath and keep it in. Holding palm to palm, press your fingers together. Wait 5 seconds, then slowly exhale through your lips while letting your hands relax. Do this five or six times until you unwind.
-Pay attention to such signs of stress as a tension headache and stop what you are doing for a rest break. If possible, take a warm bath or treat yourself to a massage during periods of stress. If this is not possible, practice deep abdominal breathing whenever you feel muscular tension setting in.
- Don't neglect your diet. Start off with a breakfast containing protein and carbohydrates for sustained energy and don't let the demands of your day get in the way of lunch.
- Take a ten-minute holiday: Meditation is a great stress reliever, but sometimes it's hard to find the time or place for it. Take a mini-vacation right at your desk or kitchen table instead. Just close your eyes, breathe deeply (from your stomach) and picture yourself lying on a beach in Mexico or Hawaii. (Guided Imagery) Feel the warmth of the sun. Hear the waves. Smell the salt air. Just put a little distance between yourself and your stress. A few minutes a day can be a great help.
-Keep it Quiet or Down: If you work, live or play in a high-noise area, consider wearing earplugs. Make sure the ones you buy reduce sound by at least 20 decibels.
-Remember, on their deathbed, no one says, "I wish I'd spent more time at the office."
Saturday, June 20, 2009
commited suicide 2
I believe your know who is this Korean actress.
Actress Jang Ja-yeon of Boys over Flowers was found dead on Saturday in her home at a Seoul suburb in an apparent suicide. Jang had played Sunny, one of three girls who torment the female lead, Geum Jan-di, in the popular TV drama.Jang's body was discovered by her older sister. The police announced that the 27-year-old actress hung herself after suffering from depression. Her illness was so bad that she had regularly visited hospital for treatment. She had been living with her older sister after their parents had died a car accident 10 years ago.Jang's funeral was held early Monday morning at the Seoul National University Hospital in Bundang and attended by her family, friends, and fellow actresses and actors. Koo Hye-seon, who plays Geum Jan-di in Boys over Flowers, also came to the funeral to bid the last goodbye to her co-star. Other cast members, including the four male leads, have paid their last respects over the weekend.Jang's cremated remains will be buried next to her parents in Jeongeup, North Jeolla Province. Her last works are films "They Are Coming" and "Penthouse Elephant" due for release later this year.
Actress Jang Ja-yeon of Boys over Flowers was found dead on Saturday in her home at a Seoul suburb in an apparent suicide. Jang had played Sunny, one of three girls who torment the female lead, Geum Jan-di, in the popular TV drama.Jang's body was discovered by her older sister. The police announced that the 27-year-old actress hung herself after suffering from depression. Her illness was so bad that she had regularly visited hospital for treatment. She had been living with her older sister after their parents had died a car accident 10 years ago.Jang's funeral was held early Monday morning at the Seoul National University Hospital in Bundang and attended by her family, friends, and fellow actresses and actors. Koo Hye-seon, who plays Geum Jan-di in Boys over Flowers, also came to the funeral to bid the last goodbye to her co-star. Other cast members, including the four male leads, have paid their last respects over the weekend.Jang's cremated remains will be buried next to her parents in Jeongeup, North Jeolla Province. Her last works are films "They Are Coming" and "Penthouse Elephant" due for release later this year.
Friday, June 19, 2009
commited suicide 1
Name: 정다빈 / Jung Da-bin (Jeong Da-bin)
Real Name: 정혜선 / Jung Hye-sun
Profession: Actress, Model
Birthdate: 1980-Mar-04
Date of death: 2007-Feb-10
Birthplace: Seoul, South Korea
Sign: Pisces
Height: 165cm
Weight: 43kg
Blood type: O
Introduction
Jung Da Bin was a very well-known South Korean actress. Born in March 4, 1980, her real name is Jeong Hye-Seon. Also credited as Jeong Da Bin, she was the image of pop culture in Korea in 2005 and was known for her outgoing personality. Her role in the romantic comedy series “Attic Cat” has endeared her to Asian’s worldwide.
Jeong was found dead on the early Saturday morning of February 10, 2007. According to police’s primary investigation, Jeong death was suicide due to depression.
Here are her achievements:
TV Series
That Summer Typhoon (SBS, 2005),She Is Nineteen (SBS, 2004),Attic Cat (MBC, 2003)Nonstop 3 (MBC, 2003),Nonstop 2 (MBC, 2002),Trio (MBC, 2002),The Full Sun (KBS, 2001)Taeyangun Gadukhe (KBS, 2001)
Movies
He Was Cool (2004)The Legend Of Gingko (2000)
That Summer Typhoon (SBS, 2005),She Is Nineteen (SBS, 2004),Attic Cat (MBC, 2003)Nonstop 3 (MBC, 2003),Nonstop 2 (MBC, 2002),Trio (MBC, 2002),The Full Sun (KBS, 2001)Taeyangun Gadukhe (KBS, 2001)
Movies
He Was Cool (2004)The Legend Of Gingko (2000)
Awards
2004 SBS Awards: Year-end Award2004 New Star Award for She Is Nineteen2003 MBC Awards: Best New Actress for Attic Cat
CM
Gametube,KT,Scorpio,CJ Jelly,LG 25 Convenient Store,LG Monitor (computer)BYC,DNS
Trivia
Education: Yongdok Female High School, Gongguk University - Year 2 (Drama)Family: Dad, Mom and one younger brother
Education: Yongdok Female High School, Gongguk University - Year 2 (Drama)Family: Dad, Mom and one younger brother
Thursday, June 18, 2009
baby laughing
Best Baby Laugh
http://www.youtube.com/watch?v=jG5rQ3D_Zrw&feature=fvw
Baby laugh
http://www.youtube.com/watch?v=1vfSk-6tIvo
After seeing these 2 videos I am sure you are still laughing right now..haha..hope that it has temperry forgot about stress.. actually is not a bad idea to go you-tube to find some funny videos to watch when you are under stress..
http://www.youtube.com/watch?v=jG5rQ3D_Zrw&feature=fvw
Baby laugh
http://www.youtube.com/watch?v=1vfSk-6tIvo
After seeing these 2 videos I am sure you are still laughing right now..haha..hope that it has temperry forgot about stress.. actually is not a bad idea to go you-tube to find some funny videos to watch when you are under stress..
Subscribe to:
Posts (Atom)
